Uncertainty While we watch Putin’s Russian forces destroy every last living thing in Ukraine, its devasted people fleeing to places unknown with the knowledge they can never go back home, we wonder, what’s becoming of our world? The Omicron Ba.2 virus is now raging, and it won’t be the last…

loving yourself on valentines day it’s a hard thing to know what loving yourself means. don’t you love yourself, naturally from birth? apparently the answer is no. when we’ve experienced abuse, pain or simply neglect or abandonment, we might not know that we are lovable. then, we can’t love ourselves…

isolating: making more of your insulated world once you’ve cleared out your space, you can then begin adding to it with beautiful things that make your time alone bearable, and even happy. what makes you happy? for me it’s the gorgeous, inspiring sunrise in the morning. clear out your oppressive…

how to enhance your space while isolating in this time of isolation, we have to know how to help ourselves. there’s no guide book. it’s my feeling that the space we live in is everything. it makes or breaks our wellbeing. do you know how to love yourself? when i…